FILMS & ONLINE PEFORMANCES
WHILE LIVE PERFORMANCES ARE STILL ON HOLD, IMMERSE YOURSELF IN A SERIES OF ONLINE EXPERIENCES FROM DANCE FILMS, TO 360 SITE-SPECIFIC PERFORMANCE AND LIVE-STREAMED PERFORMANCES!
ALL PERFORMANCES ARE FREE!
CONTEMPORARY INTRODUCTORY COURSE
BY SAMMANTHA
This is an 8-week course suitable for those who are new to dance and wish to learn some basics of contemporary dance, be it for self-improvement or simply to pick up dance! Principles of breath in movements, release, control, core engagement, spirals, lines, transfer of weight, etc. will be taught in the course.
Designed to introduce contemporary dance to beginners through a series of simple progressive exercises, expect to gain heightened sensory awareness and better coordination, develop a more active body for a healthier body and mind, as well as attain a little foundation in dance.
Ongoing Course:
Dates: Mar 20, Apr 3, 17, 24, May 1, 8, 15, 29
No class on Apr 10 & May 22.
Day, Time: Wednesday, 8:30 - 10:00pm
If you have missed this course, and would like to be notifed on the next course, email sigmacospace@gmail.com or whatsapp +65 92 363 464 .
WEDNESDAY
8:30 - 10:00PM
WEDNESDAY
7:15 - 8:30PM
This is an 8-week course suitable for those who are new to dance and wish to learn some basics of ballet. In this course you will be introduced to the principles of classical ballet such as body alignment, weight placement, turn out, use of arms and learn basic ballet exercises and coordinations.
Designed to introduce ballet to beginners, this course will equip you with fundamentals allowing you to gain body awareness, strength, flexibility, and a better body posture through progressive barre and centre exercises.
Ongoing Course:
Day, Time: Wednesday, 7:15 - 8:30pm
Dates: Apr 3, 17, 24, May 1, 8, 22, 29, Jun 5
No class on Apr 10 & May 15.
If you have missed this course, and would like to be notifed on the next course, email contactus@zenballet.co or whatsapp +65 92 363 464 for enquiry.
WEEKLY TERM CLASSES
This class is suitable for those who are relatively new to dance (ie: has completed our contemporary dance introductory course, or has little/some dance background in various genres) and wish to learn and practise some basics of contemporary dance, be it for self-improvement or attain a little foundation in dance!
Principles of breath in movements, release, control, core engagement, spirals, lines, transfer of weight, etc. are some examples of what will be taught in class.
Upcoming Term:
Day/Time: Monday, 8:30 - 10pm
Upcoming Term Dates: MAY 13, 20, 27, JUN 3, 24, JUL 1, 8, 15 '2024
No class on: JUN 10 & 17
MONDAY
8:30 - 10PM
This class is suitable for those who have little dance experience and wish to deepen your understanding of the basics to increase your awareness and sensitivity, build strength and improve your mobility and flexibility, as well as expand your movement range and vocabulary. Not forgetting finding and enjoying the dance and its rigour within your body.
There will be a good mix of repetition of basic exercises as well as short combinations applying the techniques learnt.
THURSDAY^
8 - 9:30PM
SUNDAY
4:45 - 6:15PM
Upcoming Term:
Class #1^
Day/Time: Thursday, 8 - 9:30pm
Upcoming Term Dates:
MAY 9, 16, 23, 30, JUN 6, 27, JUL 4, 11 '2024
No class on: JUN 13 & 20.
^Venue: Joyful Steps & Rhythm Dance Studio,
Beauty World Centre #03-29/30
Class #2
Day/Time: Sunday, 4:45 - 6:15pm
Upcoming Term Dates:
MAY 12, 19, 26, JUN 2, 9, 30, JUL 7, 14 '2024
No class on: JUN 16 & 23.
THURSDAY
8:30 - 10PM
Through uncovering spaces within the body, discover new movement pathways that take you on an exhilarating ride in various planes in an unrestrained yet sensitive manner. This class is suitable for those who have at least 3 years of consistent contemporary dance training and wish to go deeper in your learning and explore more complex movement patterns and concepts.
There will be a good mix of strengthening exercises as well as slightly more challenging combinations applying principles learnt.
Upcoming Term:
Day/Time: Thursday, 8:30 - 10pm
Upcoming Term Dates:
MAY 9, 23, 30, JUN 6, 20, 27, JUL 4, 18 '2024
No class on: MAY 16, JUN 13 & JUL 11.
THURSDAY
7:15 - 8:30PM
This class guides you to connect with your body through improv-based exercises that unlocks hidden potentials within your body, thus creating a physical environment for curiosity and play to occur. This class does not prioritise form based ideals, but encourages you to exceed preconceived notions of what is achievable for your body.
All backgrounds (with or without) are welcome.
Upcoming Term:
Day/Time: Thursday, 7:15 - 8:30pm
Upcoming Term Dates: MAY 9, 23, 30, JUN 6, 20, 27, JUL 4, 18 '2024
No class on: MAY 16, JUN 13 & JUL 11.
SUNDAY
3:00 - 4:30PM
This is an improvisation workshop series that provides a dynamic space for participants to discover their unique individuality through spontaneous unscripted movement. In these 8 sessions, individuals will engage in different practices, including contact improvisation, from which they will reflect upon their experience. Classes will be facilitated in ways that cultivate awareness of physicality and their surrounding space, and foster a sense of presence and mindfulness. This collaborative and non-judgmental environment allows for a rich exploration of personal decision, pushing boundaries, and discovering different ways of moving that go beyond predetermined movements.
This class is open to all, no prior dance background is required.
Upcoming Term:
Day/Time: Sunday, 3:00 - 4:30pm
Upcoming Term Dates: MAR 3, 10, 17, 24, 31, APR 7, 21, 28 '2024
No class on APR 14.
New term will be starting in June.
Email us at sigmacospace@gmail.com or whatsapp us at +65 92 363 464 if you wish to be notified when the new term starts.
TUESDAY
7:15 - 8:30PM
This class is suitable for those who have completed the ballet introductory course or are relatively new to dance and wish to continue building on the basics of ballet through weekly classes.
Designed to allow beginners to practise ballet in a conducive environment, this class will allow you to work on your fundamentals, as you gain more body awareness, build strength, improve flexibility, and develop better posture – through progressive barre and centre work.
Upcoming Term:
Day/Time: Tuesday, 7:15 - 8:30pm
Upcoming Term Dates: MAY 14, 21, 28, JUN 11, 18, 25, JUL 2, 9 '2024
No class on: JUN 4 & JUL 16.
MONDAY
7:15 - 8:30PM
This class is suitable for people with little/ some ballet or contemporary dance background and wish to work towards developing a stronger centre, a well-held body, with more internal range of movements. Each term you will be learning and practising a new set of exercises consisting of barre, port de bras, adage and allegro exercises that focus on activating and working your intrinsic muscles, as well as increasing your flexibility.
Upcoming Term:
Day/Time: Monday, 7:15 - 8:30pm
Upcoming Term Dates: MAY 13, 20, 27, JUN 3, 24, JUL 1, 8, 15 '2024
No class on: JUN 10 &17.
Term Length, Class Duration: