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COURSES

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CONTEMPORARY INTRODUCTORY COURSE

BY SAMMANTHA YUE

This is an 8-week course suitable for those who are new to dance and wish to learn some basics of contemporary dance, be it for self-improvement or simply to pick up dance! Principles of breath in movements, release, control, core engagement, spirals, lines, transfer of weight, etc. will be taught in the course.

Designed to introduce contemporary dance to beginners through a series of simple progressive exercises, expect to gain heightened sensory awareness and better coordination, develop a more active body for a healthier body and mind, as well as attain a little foundation in dance.

NEW Course:

Dates: Sep 11, 18, 25, Oct 2, 9, 16, 23, 30 '2024

Day, Time: Wednesday, 8:30 - 10:00pm

Email sigmacospace@gmail.com or whatsapp +65 92 363 464  for enquiry.

WEDNESDAY

8:30 - 10:00PM

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BALLET

INTRODUCTORY COURSE

BY THERESA

MONDAY

7:15 - 8:30PM

This is an 8-week course suitable for those who are new to dance and wish to learn some basics of ballet. In this course you will be introduced to the principles of classical ballet such as body alignment, weight placement, turn out, use of arms and learn basic ballet exercises and coordinations.

 

Designed to introduce ballet to beginners, this course will equip you with fundamentals allowing you to gain body awareness, strength, flexibility, and a better body posture through progressive barre and centre exercises.

Day, Time: Monday, 7:15 - 8:30pm

Next course to start in September 2024.

Email contactus@zenballet.co or whatsapp +65 92 363 464  to register your interest.

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