Reacquaint with your movement possibilities and restrictions of our own body by surrendering to the lead and guidance of others. This allows us to move passively and concentrate on breathing and creating spaces inside our body, and the connectedness between bones. As movements emerge as a result of external influences, we also inquire into the relationship between ourself and others. This workshop has moments of physical contact between participants. The class will be conducted in Mandarin.

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Suitable for Beginner-Intermediate dancers who have some prior dance experience but who are not yet fully proficient/ confident. This level bridges the gap between beginners and intermediates, focusing on building a strong foundation while introducing more challenging steps and combinations.

In this workshop, participants will be guided through the basics of Contact Improvisation. From the opening of the body and the senses, connecting with gravity, to moving around with a sense of weight. Dancing alone and/ or with others, we will move towards the pleasure of the Contact Improvisation experience together.

 

This workshop is open to all-level participants. First-timers and community members are very welcome!

 

*Attire: Sportswear, dance wear, bare feet, smiley brain, open heart. Bring a pair of knee pads if you need them.

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Booking of this workshop allows you to attend the Contact Improvisation Jam at 7pm for free.

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Explore the art of improvisation as a means to uncover and express individual perspectives on the world, and how these viewpoints influence our attitudes and actions. This workshop will investigating individual and group behavior through improvisational practices, both solo and in groups and delve into the core principles and unlocking the philosophical aspects of decision-making.

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No prior dance background is needed. Suitable for All Levels, where participants have the freedom to choose and explore within their personal level. Whether you're a beginner or intermediate dancer, this workshop offers options and/or space that enable you to tailor your workshop experience.

This is a structured improvisation workshop that guides participants to accessing the body’s memories as a starting point for movement. Participants will be led through a series of improvisational tasks, and through repetition of these movements, will connect deeper with their bodies and personal experiences. Participants from all levels of movement experiences are welcomed. Please come in comfortable clothing that allows you to move without restriction.

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No prior dance background is needed. Suitable for All Levels, where participants have the freedom to choose and explore within their personal level. Whether you're a beginner or intermediate dancer, this workshop offers options and/or space that enable you to tailor your workshop experience.

Come learn some repertoire! In this class, we will be breaking down movement material from 2-3 previous performances including but not limited to the Sigma repertoire. Together we will not only learn the choreography but also distill and redefine what is important about the movement phrase in the context of its performance.

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Suitable for Intermediate dancers who have a firm foundation in dance and are comfortable with a variety of basic movements and terminology. At the intermediate level, you'll focus on enhancing technique, coordination, and performance quality.

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Parkour is a movement discipline centered around overcoming physical and mental obstacles, by adapting to and navigating around our environment using only the human body. This philosophy affords multiple outcomes: these include finding freedom of expression, creating flow in movement, and learning to manage our relationship with danger, risk and fear. In this workshop, we will be introduced to Parkour from a curious and playful perspective to discover and explore the ‘Parkour Mindset’. We will learn fundamental Parkour movements such as jumping, landing, rolling/breakfall, vaulting, climbing and descending. In a progressive manner, we will also address attributes like skill-specific coordination, force absorption and power generation. By the end of the workshop, we hope to strengthen movement literacy and confidence, which can translate across multiple disciplines.

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Suitable for All Levels. Prior dance background is not required. This workshop will be at an introductory level, with room to scale up for up to intermediate level general movement practitioners.

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